Endurance Programming

"My mission is simple. I want to bring you the highest quality, scientifically backed, endurance coaching programmes available, at affordable prices."

All of my programmes are totally individualised to you, your level of performance, the time you have available and the event you are preparing for. Many of my athletes remain on rolling contracts and develop performance over the longer term. However, there is no need to tie yourself into a longer term contract. I want athletes to have the flexibility to come and go on their own terms without the worry of committing to long term contracts.

Please see below for both remote and in person programmes. Please read the testimonials page to find out just what people have been able to achieve.

REMOTE ENDURANCE PROGRAMMING

£149/month

Access to my Final Surge Coaching Account.

Training history, performance and injury assessment.

Full performance testing and athletic profiling (remote testing). See "Performance Testing and Athletic Profiling" for more details.

Appropriate follow up testing throughout the programme/season.

Goal setting and season planning.

Totally individualised training plan.

Full strength programme designed around your facility access.

Adaptable programmes built around you time available for training, work and life commitments. Daily adjustments where required.

Accurately measured Training Zones.

Periodised planning building your performance.

Session by session feedback and analysis.

Daily athlete communication through Final Surge.

Unlimited contact through WhatsApp and Final Surge.

Regular phone communication.

Structured tapering to peak for race day.

Comprehensive race planning and strategy.

Introduction to expert supporting coaches.

Ongoing athlete education.